Fillet Steak with Strawberry and Black Pepper Sauce

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Title: Fillet Steak with Strawberry and Black Pepper Sauce

Recipe details

Great for barbeques! The succulent meat together with this Summer fruit, compliment each other surprising well! A great idea for something new.

  • Serves:

    4

  • Preparation time:

    30 minutes

  • Cooking time:

    20 minutes

  • Contributor:

    Tesco Food Club

Ingredients

  • 50 g caster sugar
  • 125 g strawberries, hulled and chopped, plus extra to garnish
  • 2 tsp black peppercorns, crushed
  • Juice of 1 small lemon
  • 600 g beef stock
  • 100 g unsalted butter
  • 4 beef fillet steaks
  • 1 tbsp olive oil
  • Salt

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How healthy is your lunchbox?

Each serving contains

  • Calories: 

    500kcal, 25% of your GDA

     

  • Sugar: 

    15g, 17% of your GDA

     

  • Fat: 

    37g, 53% of your GDA

     

  • Saturates: 

    18g, 90% of your GDA

     

  • Salt: 

    0.9g, 15% of your GDA

     

of your guideline daily amount

For further information on guideline daily amounts, please visit Tesco Healthy Living.

Method

  1. Cook the sauce and strawberries, with a squeeze of lemon juice, in a pan for about 10 minutes until the mixture has the consistency of thin jam. Sieve then allow to cool.
  2. In a large non-stick frying pan toast the peppercorns until they are aromatic. Pour in the stock, then add the butter and boil to reduce by half. Stir in the strawberry mixture and the rest of the lemon juice then reduce to a rich sauce consistency.
  3. Meanwhile, heat a ridged grill pan over a high heat. Brush the steaks with oil and sprinkle with salt. Cook for 2-3 minutes each side for pink and up to 5 mins each side for well done.
  4. Serve immediately with the sauce and some freshly cooked vegetables. Garnish with strawberries.

Serving suggestion

For a wine suggestion try Hardeys Varietal Range Cabernet Sauvignon. A medium bodied red wine with dark berry fruit flavours.

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© Tesco Food Club.